And, we will discuss how to navigate the pain we see in the world around us with wisdom and compassion. Yet our lives are often filled with the mundane: In this retreat we will be guided through exploring for ourselves the fifth through seventh meditations, along with time for discussion. In this workshop we will explore relaxing into and connecting with our bodies as a ground for cultivating the skills and strength to love our lives and the world in an authentic and undefended way. There will be a short guided meditation and time for questions and discussion. Where does suffering come from? It is always and only in this moment that transformation and freedom can occur.

Oct 27 in Accountant , Professional Service. Everyone — and all recovery programs and paths — are welcome. We will look at classical teachings and contemporary challenges and opportunities for the cultivation and nourishment of such friendship in our lives. We have a sense of what is wrong and can make whoever holds different views from ourselves responsible for what is wrong. If the room location changes for any reason, I will try to let folks know by e-mail by 6: There is no registration or fee for this drop-in class, although donations are gratefully accepted.

A few people from our sangha — Brenda, Sue, Carrie, and I — have already expressed interest in attending the event. The cultivation of five natural capacities of the mind—the Five Spiritual Faculties—is key to this unfolding:. There will be few interruptions to pull us away from the opportunity to settle into and deepen our practice.

Through meditation practice we can acquaint ourselves with their truth, and strengthen our awareness of their presence in the whole of our experience.

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The mind and heart learn to let go of unwise clinging. Together these practices combine to a warm-hearted and connected cambirdge to living more deeply, kindly, and wisely in the present moment, whether it be in the silence and community support of retreat, or in the midst of our busy daily lives.


I wish everyone a happy, healthy, and safe new year and I look forward to seeing you all tomorrow evening.

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The first is a short 6 min. What about anatta, non-self? One way of working with breath awareness, as instructed by the Buddha in the Anapanasati Sutta, teaches us to be sensitive to the breath in the whole body. Supporting Strategies Boston 0 votes; 0.

White Awake – 7 Hour Daylong Workshop () | White Awake

In this workshop we will practice expanding our sense of the breath in the body and we will explore how to use this practice as the foundation for the unfolding of Anapanasati, naturally leading to a more open, inclusive, awareness which embraces all of our life with more freshness, clarity and ease. And what if we were to extend unconditional love to all beings? You may find that it supports the quality of your moment by moment experience, and brings a welcomed element of compassion and wakeful relaxation to your formal and daily life practice!

Travel Insurance Services 0. Beginners and experienced practitioners welcome. CIMC Drop-In Programs offer many homeworrk for beginners and experienced practitioners alike to learn about Insight Meditation, to deepen their practice and to participate at the Center. More immediately, the Sangha at the Temple Forest Monastery is still seeking volunteer support for their upcoming Winter Retreat:.

Our day together will include talks, discussion, sitting and walking meditation.

This book is caambridge practice guide supplemented with many exercises to encourage the full realization of the subject. Narrator Roland Kitchen deserves full credit for his work in this effort. We are not helpless. Stay tuned for additional details.


White Awake – 7 Hour Daylong Workshop (2017)

This program is open to anyone interested in exploring the relationship between yoga asana postures and insight meditation. The library will also be hosting mindfulness and meditation workshops every other Sunday through January and February: We are also called to an external focus — to engagement and action with others [adapt this portion of the statement to correspond with the group you cambirdge facilitating.

Participants must attend both Saturday and Sunday, and are strongly encouraged to attend all vimc days. This workshop will include silent meditation in all four postures — sitting, standing, walking and lying down — as well as guided movement, reflection, dialogue and practical tools for working with pain. Recovering from the effects of racism is key to our individual and collective freedom.

Home ServicesPublic Service. In this retreat, specially designed for beginners and those with limited meditation experience, we will systematically explore through sitting and walking meditation periods, teachings, and discussion how to calm and steady the mind and see more clearly.

See actions taken by the people who manage and post content. Our guiding teacher, Matthew, has been authorized to teach this approach. Over time, with mindfulness and an open heart, we cambidge come to see these conditions of impermanence from a perspective of gratitude.

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Structured Settlement Annuity Services 0. For more information on these and other upcoming CIMC events, please visit http: Then on Saturday afternoon from 1:

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